Weigh In record (no journal entry) for 02 February 2012
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116.6 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1082 kcal
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Fat: 31.48g | Prot: 53.62g | Carb: 151.13g.
Breakfast: Instant Oatmeal - Regular, Italian Sweet Creme Creamer, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Instant Oatmeal - Regular, Healthy Options Honey French Dressing, Crumbled Goat Cheese, Red Tomatoes , Red Onions, Egg, Spinach . Snacks/Other: 12 Multigrain Sticks Pretzels, fage, Apples. more...
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1427 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Badminton - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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