Weigh In record (no journal entry) for 02 February 2012
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1615 kcal
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Fat: 89.35g | Prot: 84.17g | Carb: 127.32g.
Breakfast: water, Tea (Brewed), Baconmuffin with basil and tomato. Lunch: water, Västerbottenost, mushrooms, eggplant, zucchini, egg. Dinner: water, grapes, Sourdough baguette, talegio, blue cheese, cucumber, lettuce, tomato, caviar, creme fraiche, salmon, Potato. Snacks/Other: Läkerol Sugarfree Pastilles Strawberry-Guabana, water, merci, potato chips, Tea Rooibos, Green Tea, Green Tea, Tea (Brewed), Tea (Brewed). more...
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2426 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 40 minutes, Sitting - 7 hours. more...
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losing 7.7 lb a week
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