Weigh In record (no journal entry) for 02 February 2012
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221.1 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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509 kcal
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Fat: 17.36g | Prot: 67.69g | Carb: 19.39g.
Breakfast: cup of coffee, chicken broth, cooked egg white. Lunch: sauerkraut, cooked chicken leg. Dinner: sauerkraut, cooked chicken leg. more...
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losing 0.1 lb a week
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radkakost's weight history
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