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radkakost

Start Weight:(04 Sep 11) 224.9 lb
Current Weight:(17 Jul 12) 209.4 lb
Goal Weight:209.4 lb
following: Fat Smash Diet
performance: losing 0.3 lb a week
FatSecret member since: 04 Sep 11

radkakost's Weight History

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radkakost's buddies

agdonis
on diet agdonis's own diet
last weighin: losing 2.1 lb a week Down
   
radkakost has 1 buddy





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radkakost's Recent Food & Exercise

  100 g Lowfat Plain Yogurt
  1 small or thin cut Pork Chop
  150 g Chicken Breast
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radkakost's Recent Activity

radkakost's own activity

No recent activity.

radkakost's Buddies

agdonis recorded a weigh in at 197.6 lb.

Fat Smash Diet Recent Activity

jann26 recorded a weigh in at 166.0 lb.
GFHB recorded a weigh in at 124.6 lb.
marilyn thomas recorded a weigh in at 159.0 lb.
Risa theblame recorded a weigh in at 156.5 lb.
Samantha43 recorded a weigh in at 189.0 lb.
7parasempre recorded a weigh in at 160.7 lb.
paperiniko replied to MsMaryMac's post - Best Diet Plan??.
K-Jenny replied to MsMaryMac's post - Best Diet Plan??.
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