Weigh In record (no journal entry) for 02 February 2012
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145.9 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1133 kcal
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Fat: 24.14g | Prot: 43.85g | Carb: 188.84g.
Breakfast: Honey, Syrup Pancake, Tea (Semi-Skimmed Milk), Bananas. Lunch: Black Cherry Low Fat Yogurt, Clementines, Braeburn Apples. Dinner: Penne, Fat Free Meatless Spaghetti Sauce, Cumberland Pork Sausages. Snacks/Other: Almonds, water, Pretzels. more...
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losing 0.4 lb a week
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