Weigh In record (no journal entry) for 03 March 2017
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169.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2475 kcal
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Fat: 102.33g | Prot: 78.59g | Carb: 319.94g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Cheese Pizza with Vegetables, 14" Pepperoni Pizza. Dinner: Church's Chicken Original Breast, Church's Chicken Okra (Regular), Church's Chicken Cole Slaw (Regular), Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Honey-Butter Biscuit. Snacks/Other: Butter or Sugar Cookie, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Germack Pistachio Company Butter Toffee Peanuts, Flax 4 Life Gluten-Free Flax Snacking Granola (Cranberry Orange), Sun-Maid Vanilla Yogurt Raisins. more...
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losing 0.4 lb a week
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