Weigh In record (no journal entry) for 01 February 2012
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125.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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969 kcal
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Fat: 38.00g | Prot: 61.96g | Carb: 71.34g.
Breakfast: havarti, flatout, chicken breast. Lunch: miso dressing, spinach, vegetable tempura, tempura, edamame, miso soup. Dinner: laughing cow light, cauliflower. Snacks/Other: red wine, penguins. more...
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1726 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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