Weigh In record (no journal entry) for 02 February 2012
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161.4 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1392 kcal
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Fat: 92.55g | Prot: 100.47g | Carb: 51.86g.
Breakfast: Coconut Oil, Baking Powder (Straight Phosphate, Double Acting), Yeast Extract Spread, Butter (Salted), Flax Seeds. Lunch: Cheddar Cheese, Roast Beef (Lean Only Eaten). Dinner: Zero Roast Ham, Heavy Cream, Sweeteners (Splenda Packets, Sucralose), Cocoa Powder (Unsweetened). Snacks/Other: Salsa, Cooked Pumpkin, Cooked Cauliflower (Fat Not Added in Cooking). more...
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2061 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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