Kaimacat - Member

Kaimacat

Joined June 2011

Posts

112

Following

Followers

Weight History

Start Weight

158.1 lb

Lost so far: 39.5 lb

Current Weight

197.5 lb
Performance: losing 4.6 lb a week

Goal Weight

130.1 lb

Still to go: 67.5 lb

Kaimacat's Weight History

540

Walk the Weight Away

	3/4 cup Spinach
	1/2 cup Cooked Mature Onions
	2 medium spears Cooked Asparagus (from Fresh)
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.