Weigh In record (no journal entry) for 01 February 2012
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143.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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619 kcal
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Fat: 11.01g | Prot: 41.29g | Carb: 93.86g.
Breakfast: frozen blueberries, Lowfat Plain Kefir, grapefruit, AF ORGANIC MILK SKIM HG *. Lunch: cutties clementines, Digestive Health Cottage Cheese, Egg. more...
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losing 0.5 lb a week
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