Weigh In record (no journal entry) for 01 February 2012
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1738 kcal
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Fat: 65.89g | Prot: 68.92g | Carb: 223.62g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Iced Mocha (Venti). Lunch: juicy juice sparkling berry, Maple Glazed Baked Ham Nuggets. Dinner: CHEESY BREAD, PIZZA. Snacks/Other: Premium Shortbread Cookies - Strawberry. more...
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3427 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours. more...
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steady weight
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