Weigh In record (no journal entry) for 01 February 2012
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1778 kcal
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Fat: 33.51g | Prot: 89.72g | Carb: 149.69g.
Breakfast: Cocktail Shrimp (cooked, peeled, deveined), Beef Sticks Smoked Snack, Egg, Egg White, Banana. Lunch: Steamers Broccoli Florets, Cauliflower & Carrots, SeaSations Fillets - Sweet & Spicy. Dinner: 14 Grain Cereal Bread, Chicken Breast, Sauvignon Blanc Wine. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Beef Sticks Smoked Snack. more...
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gaining 0.4 lb a week
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