Weigh In record (no journal entry) for 01 February 2012
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258.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1716 kcal
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Fat: 67.04g | Prot: 176.86g | Carb: 110.13g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Steamfresh Whole Green Beans, Boneless Skinless Chicken Breasts. Dinner: Natural Creamy Peanut Butter, Chicken Caesar Salad. Snacks/Other: Beef Jerky, superfood formula, Apples, Chocolate Peanut Butter High Protein Bar. more...
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steady weight
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rnholt's weight history
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