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low carbs, low salt, low sugar. smaller portions
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1981 kcal
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Fat: 86.78g | Prot: 198.95g | Carb: 100.31g.
Breakfast: Egg, Buttermilk Biscuits, 2% Milk American Cheese Singles, Maple Pork Sausage Patty. Lunch: Basil, Chicken Breast (Skin Not Eaten), Plus Penne Pasta. Dinner: Green Snap Beans (Solids and Liquids, Canned), Pulled Pork. more...
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2046 kcal
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Activities & Exercise:
Pilates - 35 minutes, Housework - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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