chadlius88's Journal, 01 March 2017

Slow and steady. Retaining as much lean mass as possible for summer.

179.6 lb Lost so far: 24.4 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 0.3 lb a week

Comments

# myhero

01 Mar 17 by member: HCB

Losing fat and maintaining LBM simultaneously! Great

01 Mar 17 by member: HCB

I also didn't hit 179 until June last year :)

01 Mar 17 by member: chadlius88

No reason to get in a rush.

01 Mar 17 by member: @philrmcknight


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chadlius88's weight history