My husband started OMAD today. It's a 23:1 hour fast. Keto and OMAD.. yes!!
|
220.4 lb
Lost so far: 19.0 lb.
Still to go: 80.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 March 2017:
|
1512 kcal
|
Fat: 122.98g | Prot: 76.41g | Carb: 18.40g.
Dinner: Roma Tomatoes, Mushrooms, Broccoli, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
losing 1.2 lb a week
|
Comments
02 Mar 17 by member: Deborahg382
|
Congrats to both of you, keep up the good work!!!
02 Mar 17 by member: Giannis100
|
Your both doing a great job.
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deborahg382's weight history
|