Weigh In record (no journal entry) for 09 December 2007
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171.5 lb
Lost so far: 38.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2007:
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1134 kcal
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Fat: 42.85g | Prot: 66.53g | Carb: 124.23g.
Breakfast: Slim Fast Strawberry Milk Shake. Lunch: cottage pie, Slim Fast Chicken, Vegetable and Pasta Soup. Dinner: vegetables, Pesto Mayo Pizza. Snacks/Other: marmite, spread, toast, chocolate cornflake cake, cheese straw, skimmed milk, coffee, tea. more...
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2120 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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