Weigh In record (no journal entry) for 01 February 2012
|
136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
678 kcal
|
Fat: 11.55g | Prot: 54.16g | Carb: 91.71g.
Breakfast: Starbuck's nonfat cappucinno, Breadnickles 35, Oven Roasted Turkey Breast, Coffee. Lunch: organic valley milk, lean cuisine linguine carbonara. Snacks/Other: Chobani Greek Yogurt Plain non-fat, V8 hot and spicy. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|