Weigh In record (no journal entry) for 01 February 2012
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197.8 lb
Lost so far: 122.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2112 kcal
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Fat: 29.12g | Prot: 200.52g | Carb: 210.78g.
Breakfast: fat free cottage cheese, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean, baby carrots earthbound farms. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: ken's lite asian, chicken breast. Snacks/Other: michelob ultra, bud light, apple. more...
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2774 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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