Weigh In record (no journal entry) for 01 March 2017
|
182.5 lb
Lost so far: 20.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2017:
|
861 kcal
|
Fat: 27.25g | Prot: 72.99g | Carb: 89.19g.
Breakfast: Adria Torrada Integral, Omelete de Claras, Caxambu Queijo Minas Frescal. Lunch: Picanha sem Gordura, Camil Feijão Fradinho. Dinner: Wickbold Pão de Forma Integral sem Casca, Caxambu Queijo Minas Frescal, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Dolce Gusto Cortado, Nestlé Iogurte Grego Light Baunilha, Eco Fresh Açaí Natural com Guaraná Zero Açúcar, Banana Prata, Banana Prata, Eco Fresh Açaí Natural com Guaraná Zero Açúcar. more...
|
|
2530 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|