Weigh In record (no journal entry) for 28 February 2017
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182.8 lb
Lost so far: 20.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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906 kcal
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Fat: 22.94g | Prot: 67.29g | Carb: 105.16g.
Breakfast: Adria Torrada Integral, Omelete de Claras, Nestlé Grego Light Limão. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Camil Feijão Fradinho, Contra-filé. Snacks/Other: Fhom Biscoito de Tapioca Linhaça e Amaranto, 3 Corações Cappuccino, Fhom Biscoito de Tapioca Linhaça e Amaranto, Nestlé Iogurte Grego Light Baunilha, Polenguinho Polenguinho Pocket Light. more...
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2275 kcal
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Activities & Exercise:
Shopping - 40 minutes, Showering - 10 minutes, Resting - 12 hours and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Sitting - 3 hours. more...
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steady weight
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