Weigh In record (no journal entry) for 01 February 2012
|
118.4 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
2158 kcal
|
Fat: 93.78g | Prot: 106.67g | Carb: 239.59g.
Breakfast: Irish Cream Creamer, Bananas, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Instant Oatmeal - Regular, Italian Sweet Creme Creamer. Lunch: apple, fage, Nonfat Plain Greek Yogurt. Dinner: Chocolatier Gems - Dark Chocolate with Caramel, Peanuts, Lite Honey Mustard Dressing, Mushrooms , Red Onions, Organic Spring Mix, Red Tomatoes , Crumbled Goat Cheese. Snacks/Other: Peanut Butter Cookie, Chocolate Peanut Butter Bar, Natural Almonds 100 Calorie Pack, 12 Multigrain Sticks Pretzels. more...
|
|
2013 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Running - 7/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|