Weigh In record (no journal entry) for 01 February 2012
|
175.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
1763 kcal
|
Fat: 51.21g | Prot: 102.19g | Carb: 225.46g.
Breakfast: small muffin, 1% milk, spoon size shreaded wheat, coffee. Lunch: provolone cheese, Subway turkey sub, salad green. Dinner: banana pudding, dinner roll, fried chicken breast. Snacks/Other: reduced fat wheat thins, Chocolate Chip Cookies (Higher Fat). more...
|
|
2563 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Driving - 38 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 7 hours and 22 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|