Weigh In record (no journal entry) for 01 February 2012
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231.6 lb
Lost so far: 39.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1591 kcal
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Fat: 36.30g | Prot: 181.43g | Carb: 134.67g.
Breakfast: Hard-Boiled Egg, Plums, Nectarines, Bananas, Whey Sensation 81, 1% Chocolate Milk, Cottage Cheese 1%. Lunch: Chicken Thigh (Skin Not Eaten), Baby Spinach. Dinner: Lean Dessert Protein Chocolate Fudge Pudding. more...
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losing 16.8 lb a week
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