Rach09's Journal, 28 February 2017

114.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 50.91g | Prot: 69.77g | Carb: 131.22g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Private Selection Reduced Fat Crumbled Feta Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, 1% Fat Milk, Coffee. Lunch: Sabra Supremely Spicy Hummus, Sweet Red Peppers, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Gala Apples. Dinner: Kraft Classic Ranch Dressing, Quorn Meatless & Soy-Free Grounds, Ore-Ida Tater Tots, Kraft 2% Milk American Cheese Singles, Hunt's Manwich Original Sloppy Joe Sauce, Kroger Value Hamburger Buns. Snacks/Other: Kroger Reduced Sodium Oyster Crackers, Sabra Supremely Spicy Hummus, Chobani Simply 100 Crunch - Mixed Berry Crumble. more...

2007 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...