Rach09 - Member

Rach09

Joined September 2011

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Weight History

Start Weight

123.5 lb

Lost so far: 5.5 lb

Current Weight

118.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

115.0 lb

Still to go: 3.0 lb

Rach09's Weight History

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g

For mashed potato cravings this no nonsense mock recipe hits the spot.

cals: 218kcal | fat: 5.28g | carbs: 37.29g | prot: 7.47g

Delicious and healthy salad with a lovely texture suitable for all meals.

cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g

A wonderful low carb cheesy broccoli soup.

cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g

Delicious, super easy casserole topped with soy cheese.

view complete cookbook

	1 serving Wonderful Pistachios Lightly Salted
	1 serving Kroger Low Fat Cottage Cheese
	1 tbsp Young Green Onions (Tops Only)
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph
	Running - 6/mph