Rach09

following: Rach09's own diet
performance: losing 0.2 lb a week

FatSecret member since: 24 Sep 11

Rach09's Weight History

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g

For mashed potato cravings this no nonsense mock recipe hits the spot.

cals: 218kcal | fat: 5.28g | carbs: 37.29g | prot: 7.47g

Delicious and healthy salad with a lovely texture suitable for all meals.

cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g

A wonderful low carb cheesy broccoli soup.

cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g

Delicious, super easy casserole topped with soy cheese.

view complete cookbook

	1 large Egg
	2 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	1 cup Lettuce Salad with Assorted Vegetables
	Desk Work
	Conditioning exercise (health club)
	Desk Work

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