Weigh In record (no journal entry) for 01 February 2012
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1192 kcal
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Fat: 45.70g | Prot: 87.00g | Carb: 119.03g.
Breakfast: Buckwheat Porrige, water, Tea (Brewed), Raspberries. Lunch: Tea (Brewed), Chicken salad with apple and peanuts, water. Dinner: Water, Aubergine and zucchini hash. Snacks/Other: Läkerol Sugarfree Pastilles Strawberry-Guabana, Tea Rooibos, water, water, cashew, Tea (Brewed). more...
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2672 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 40 minutes, Sitting - 6 hours. more...
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losing 3.1 lb a week
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azilia's weight history
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