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21.2 bf 57.5 h2o
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2677 kcal
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Fat: 98.28g | Prot: 171.82g | Carb: 249.05g.
Breakfast: Oatso Simple - golden syrup. Lunch: Classic Roast Chicken Dinner. Dinner: Dairy Milk Turkish, Dairy Milk Turkish, White Lasagne Sauce, Ragu, lasagne sheets, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese. Snacks/Other: Midget Gems, Pro Flapjack Chocolate Orange, 50/50, Diet Coke, Coffee Gold (with Skimmed Milk), Green Tea, Chunky Peanut Butter, Nutri-Whey Chocolate. more...
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3571 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 9 minutes, Bicycling (very fast) - 17.5/mph - 21 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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losing 1.3 lb a week
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