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Day Four of Phase One - I cracked a little last night - had a fast food bean tostada. I stopped when I felt full, though, and threw the rest away. And I'm not going to let it stop me today, which is something I would ordinarily do. So, learning experience!
Also, I lost 5 pounds. Which is nothing short of amazing. But I don't want to dwell on the number, whether it's good or bad. Just going to keep moving.
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2007:
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145 kcal
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Fat: 2.39g | Prot: 6.06g | Carb: 25.37g.
Breakfast: oatmeal. more...
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losing 8.8 lb a week
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 Comments
Great job on everything! It's really good that you can listen to your body and know when you're full! Keep up the great work!
09 Dec 07 by member: biblioholic03
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I can't believe it's already day 4/5 for you, time goes by so fast!
10 Dec 07 by member: biblioholic03
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It does seem fast, doesn't it?? I started on the 6th, so 6, 7, 8, 9, and today is the 10th - yep, I'm on day 5 now! I'm thinking about staying on the first phase for a couple more days.
10 Dec 07 by member: astillac
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