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astillac

Start Weight:	(03 Jan 11) 271.8 lb
Current Weight:	(23 Apr 12) 261.6 lb
Goal Weight:	203.0 lb

following: The Primal Blueprint
performance: losing 5.3 lb a week

FatSecret member since: 05 Dec 07

astillac's Weight History

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astillac's buddies

	bullytrouble on diet The South Beach Diet
	buddies only

	BooBooKitty on diet BooBooKitty's own journey
	last weighin: gaining 0.7 lb a week

	cindylynnwho on diet Vegan Diet
	buddies only

	MysticPixie on diet MysticPixie's own diet
	last weighin: losing 0.2 lb a week

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astillac's cookbook

cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g

Eggplant Stew

A yummy, filling vegetarian meal.

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g

Toasted Chickpeas

Chickpeas make for a great, healthy snack without giving up on taste.

cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g

Garbanzo and Rice Salad

A delicious, healthy cold salad with brown rice and garbanzos.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

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astillac's latest posts

NAVIGATORS!!!
This week was not good. Doubt

I got a major case of the worthless-poo. I started crawling out of it on Thursday, but I'm still wobbly from it. At any rate, up .3 pounds and checking in with only a small amount of activity - because I'm not counting dishes and laundry.

Saturday - .92 miles
Sunday - 7 miles
Monday - .57 miles
Tuesday - .62
Wednesday - .54
Thursday - 5.24
Friday - 1.94 + three hours of pottery

posted 12 Apr 2008, 16:50

NAVIGATORS!!!
Ahah, I need to move some more again. I did really well on Sunday (7 miles!), but all I've done since then is clean the house. (On the positive side, every stitch of clothing in my house is clean.) Laughing

posted 09 Apr 2008, 18:20

"AROUND THE WORLD" (in 42 Days)
Crap, I forgot to reply to the weekly thing.

Mindless munching: Like most of you, water is my saving grace. It has to be ice cold, though. My munchies usually hit me at night, about 9pm, and if I'm really good, I'll go to SLEEP.

Reading labels:
Over the course of the last three years I have learned to glance at a nutritional label and know if it's crap. I have to avoid both gluten (insidious little bugger) and mass amounts of dairy. Generally, if I'm met with a solid wall of text, I put it back. I like things with ten ingredients or less. Unless they're spices.

posted 03 Apr 2008, 19:50

cous cous verses rice for better carbs?
I have celiac disease, so quinoa flakes are my oatmeal in the morning. I remember being disgusted by the quinoa flour I used - it tasted like dirt to me, but now I love love love it.

Just my random 2 cents. Laughing

posted 03 Apr 2008, 16:14

A New Eating Disorder?
Hah! Guess that means I'm crazy. At least I don't have colon cancer. Bad Grin

Seriously, what is with the media and the skewing of every tiny thing? Was it a slow news day? Jeez.

posted 01 Apr 2008, 20:05

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astillac's journal

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19 December 2011

Went completely off plan this week. I'm not beating myself up about it. I'm going to cut out corn between now and the 1st of the year - corn seems to be ...

on diet The Primal Blueprint gaining 2.9 lb a week

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16 May 2011

Starting again, right this second.

on diet The Primal Blueprint gaining 0.9 lb a week

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astillac's Recent Food & Exercise

	3 oz , cooked ground turkey
	1 oz walnuts
	2 servings quinoa flakes
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph

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astillac's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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