astillac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 28th: 1125 62%
fat: 96.41g
|
protein: 51.30g
|
carbs: 13.36g
- -
Tue 27th: 1045 * 58%
fat: 80.97g
|
protein: 55.86g
|
carbs: 26.48g
- -
August 2015
Sat 8th: 508 * 28%
fat: 49.68g
|
protein: 4.98g
|
carbs: 10.12g
- -
April 2015
March 2015
Sun 8th: 1369 * 76%
fat: 93.27g
|
protein: 34.19g
|
carbs: 103.04g
- -
Mon 2nd: 703 39%
fat: 63.68g
|
protein: 13.01g
|
carbs: 20.37g
- -
February 2015
Wed 25th: 1080 60%
fat: 50.43g
|
protein: 59.60g
|
carbs: 98.87g
- -
Tue 24th: 317 * 18%
fat: 18.70g
|
protein: 11.53g
|
carbs: 28.18g
- -
Mon 23rd: 1834 102%
fat: 82.48g
|
protein: 102.61g
|
carbs: 179.58g
3120  1286
Sun 22nd: 1852 103%
fat: 101.80g
|
protein: 73.12g
|
carbs: 169.15g
3151  1299
Sat 21st: 1559 87%
fat: 50.21g
|
protein: 67.83g
|
carbs: 211.96g
3151  1592
Fri 20th: 1814 101%
fat: 113.18g
|
protein: 92.51g
|
carbs: 114.99g
3151  1337
Thu 19th: 1803 100%
fat: 112.01g
|
protein: 77.69g
|
carbs: 129.81g
3151  1348
Wed 18th: 2035 113%
fat: 105.53g
|
protein: 117.40g
|
carbs: 159.69g
3151  1116
Tue 17th: 2083 116%
fat: 125.96g
|
protein: 102.49g
|
carbs: 148.50g
3695  1612
Mon 16th: 1798 100%
fat: 95.53g
|
protein: 72.20g
|
carbs: 170.34g
3151  1353
Sun 15th: 1831 102%
fat: 80.33g
|
protein: 85.86g
|
carbs: 205.02g
3181  1350
Sat 14th: 1677 93%
fat: 75.75g
|
protein: 63.81g
|
carbs: 186.32g
3181  1504

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