lisnich's Journal, 27 February 2017

171.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 78.68g | Prot: 70.77g | Carb: 111.76g.   Breakfast: Egg, Kiwi Fruit. Lunch: Pink Lady Apples, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Lettuce Salad with Assorted Vegetables, Wish-Bone Robusto Italian Dressing. Dinner: Member's Mark Loaded Baked Potato Soup with Bacon. Snacks/Other: Atkins Snack Triple Chocolate Bar. more...

2988 kcal

Activities & Exercise: Grooming - 30 minutes, Horseback Riding - 1 hour, Housework - 1 hour, Getting ready for work/bed - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 25 minutes. more...