Weigh In record (no journal entry) for 27 February 2017
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182.8 lb
Lost so far: 20.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1059 kcal
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Fat: 37.09g | Prot: 56.61g | Carb: 120.15g.
Breakfast: Panettone. Lunch: Bacon (Curado, Frito, Cozido), Bob's Batata Frita Pequena, Purê de Batata, Arroz Branco, Camil Feijão Carioca Cozido, Carne de Vaca Assada. Dinner: Pita Bread Pão Sírio Integral, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Iogurte Grego Light Baunilha. more...
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2719 kcal
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Activities & Exercise:
Shopping - 10 minutes, Showering - 10 minutes, Resting - 3 hours and 10 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.5 lb a week
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alferreira's weight history
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