Weigh In record (no journal entry) for 31 January 2012
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251.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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430 kcal
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Fat: 10.24g | Prot: 11.00g | Carb: 79.50g.
Breakfast: Banana, folgers coffee, C&H Pure Cane Sugar, Granulated White, Creamy Chocolate Powder Coffee Creamer, Chocolate Caramel Coffee Creamer, folgers coffee, C&H Pure Cane Sugar, Granulated White, Creamy Chocolate Powder Coffee Creamer, Chocolate Caramel Coffee Creamer, 20 oz of water (personal thermos), Optima Shakes - Cappuccino Delight. more...
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3849 kcal
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Activities & Exercise:
Sleeping - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Driving - 1 hour, Housework - 15 minutes. more...
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losing 2.8 lb a week
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