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GmeD

Start Weight:	(28 Jun 11) 279.0 lb
Current Weight:	(30 May 12) 243.4 lb
Goal Weight:	245.0 lb

following: GmeD's modded hcG
performance: losing 0.1 lb a week

I have a mesomorph-endomorph body type, which means I have wide shoulders, wide build(hips), large arms, thighs & calfs, typically smaller waist but a protruding abdomen - I like to call it a "football build". I gain or lose quickly depending on the combination of exercise/diet lifestyle. I have a history of bouncing between obese & athletic sizes. My goal is to obtain a 'gut' measurement smaller than my chest measurement & 'cut up' my arms & chest.

FatSecret member since: 22 Jul 10

GmeD's Weight History

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GmeD's latest member challenges

118

Be the Biggest Loser of them all!!

status:	Completed
ended:	26 Sep 11
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3100 Push-Ups for July

status:	Completed
ended:	29 Jul 11
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GmeD's latest posts

How Often Do you weigh yourself?
I once saw on YouTube, a guy took a picture @ every pound he lost over a year's time. It was awesome to watch the metamorphosis! I set my camcorder on a tripod, pointed at my scale in an empty room in my house. Since I'm doing (my modified) hcG diet, which suggests weighing every morning after urination, that's the 1st thing I do when I wake up. Whenever I see the number is less than the previous, I hit the 'snapshot' button on the remote. I am SO looking forward to the animation I create once I reach my "AFTER" physique. That anticipation also reinforces my motivation every morning. Just thought I'd share that in case anyone is interested in doing that for themselves before they get too far to miss out on much of the "BEFORE" shot(s). Now, gotta go get my cardio in. Much SUCCESS to everyone!

posted 30 Jun 2011, 08:49

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GmeD's journal

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28 April 2012

re-focusing (for the 46,628,284th time LOL)

on diet GmeD's modded hcG

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11 April 2012

beginning again..

on diet GmeD's modded hcG gaining 4.9 lb a week

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GmeD's Recent Food & Exercise

	1 medium Apples (Without Skin)
	1 serving Chocolate Caramel Coffee Creamer
	1 serving Chocolate Caramel Coffee Creamer
	Desk Work
	Driving
	Running (jogging) - 5/mph

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Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

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