GmeD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 74 * 4%
fat: 3.00g
|
protein: 0.00g
|
carbs: 12.00g
4508*  4434
July 2014
Mon 28th: 70 * 4%
fat: 3.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
May 2014
Fri 30th: 250 * 12%
fat: 6.00g
|
protein: 1.00g
|
carbs: 54.00g
- -
Thu 29th: 410 * 20%
fat: 20.00g
|
protein: 7.00g
|
carbs: 62.00g
4456*  4046
Wed 28th: 250 * 12%
fat: 6.00g
|
protein: 1.00g
|
carbs: 54.00g
4504*  4254
Tue 27th: 1376 * 69%
fat: 57.17g
|
protein: 39.35g
|
carbs: 192.33g
4644*  3268
Sat 24th: 370 * 18%
fat: 19.00g
|
protein: 6.00g
|
carbs: 47.00g
4607*  4237
Fri 23rd: 780 * 39%
fat: 39.00g
|
protein: 23.00g
|
carbs: 94.00g
- -
Thu 22nd: 690 * 34%
fat: 45.00g
|
protein: 18.00g
|
carbs: 59.00g
4715*  4025
Wed 21st: 1642 * 82%
fat: 93.34g
|
protein: 77.04g
|
carbs: 129.87g
4157*  2515
May 2012
Tue 8th: 751 * 38%
fat: 36.41g
|
protein: 17.35g
|
carbs: 101.83g
3275*  2524
Mon 7th: 240 * 12%
fat: 4.24g
|
protein: 1.00g
|
carbs: 54.50g
- -
April 2012
Sun 29th: 235 * 12%
fat: 4.63g
|
protein: 1.29g
|
carbs: 51.45g
- -
Sat 28th: 65 * 3%
fat: 2.12g
|
protein: 0.00g
|
carbs: 12.25g
- -
March 2012
Mon 26th: 240 * 12%
fat: 4.24g
|
protein: 1.00g
|
carbs: 54.50g
- -
February 2012
Sun 26th: 240 * 12%
fat: 4.24g
|
protein: 1.00g
|
carbs: 54.50g
- -
Mon 6th: 65 * 3%
fat: 2.12g
|
protein: 0.00g
|
carbs: 12.25g
- -
Sun 5th: 2067 * 103%
fat: 102.74g
|
protein: 96.23g
|
carbs: 193.44g
3763*  1696
Fri 3rd: 430 * 22%
fat: 10.24g
|
protein: 11.00g
|
carbs: 78.50g
3313*  2883
Wed 1st: 130 * 6%
fat: 4.24g
|
protein: 0.00g
|
carbs: 24.50g
3587*  3457

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