Weigh In record (no journal entry) for 27 February 2017
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220.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2017:
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1310 kcal
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Fat: 33.00g | Prot: 66.35g | Carb: 173.50g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Magerost Karve 10g, Fiskepudding -Pølse First Price 50 g, Wasa Husman. Dinner: Fiskepudding -Pølse First Price 50 g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Husman Wasa. Snacks/Other: Yoghurt Naturell 500g Tine, Blåbær 200g Dypfryste, First Price Meny, Appelsin Cevita 175g. more...
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gaining 10.8 lb a week
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