Weigh In record (no journal entry) for 31 January 2012
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162.5 lb
Lost so far: 11.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1297 kcal
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Fat: 33.72g | Prot: 53.19g | Carb: 208.69g.
Breakfast: quaker high fiber oatmeal. Lunch: Lean Cafe Alfredo Pasta with Chicken and Broccoli. Dinner: broccoli, smart ones ziti. Snacks/Other: reeses peanut butter cups, smart ones cookie dough, key lime yogurt great value. more...
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losing 1.0 lb a week
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