jconner's Journal, 31 January 2012

186.0 lb Lost so far: 25.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 36.56g | Prot: 77.25g | Carb: 233.69g.   Breakfast: Strawberry Cheese Muffin, Veggie Breakfast Sausage Patties, EB Egg. Lunch: Organic Vegetarian Chili - Mild, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Vegetarian Chili with Beans. Snacks/Other: marble cake with icing, Lowfat Black Cherry Greek Yogurt. more...

2166 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...