Weigh In record (no journal entry) for 23 February 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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1854 kcal
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Fat: 108.27g | Prot: 118.97g | Carb: 107.32g.
Breakfast: coffee, Cream Substitute (Powdered), cheese, turkey burger, lettuce, Spinach. Lunch: cheese, Eggplant (without salt, drained, cooked, boiled), Lettuce, lamb, chicken wing. Dinner: peanut butter, herbalife vanilla shake, flaxseed, vanilla protein powder. Snacks/Other: soft soy yogurt. more...
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steady weight
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amills's weight history
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