Weigh In record (no journal entry) for 31 January 2012
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1244 kcal
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Fat: 54.97g | Prot: 31.34g | Carb: 141.95g.
Breakfast: Sriracha Hot Chili Sauce, Lasagna With Meat Sauce Meal, Original Powder Creamer, Coffee, Sugar Free Vanilla Caramel Creamer. Lunch: Dragon Fruit, Homestyle Charbroiled Patty Meal, Sriracha Hot Chili Sauce. Snacks/Other: Chocolate Cup Cakes with Creamy Filling, Twinkies, Original Texas Toast Garlic & Butter Flavored Croutons. more...
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losing 0.2 lb a week
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