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fillsgreat

Start Weight:	(25 Nov 09) 220.0 lb
Current Weight:	(20 May 13) 185.0 lb
Goal Weight:	175.0 lb

following: Fillsgreat Calorie Counting
performance: gaining 0.7 lb a week

FatSecret member since: 10 Jun 10

fillsgreat's Weight History

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fillsgreat's cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

English Cottage Pie

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g

French Onion Soup II

Very tasty and healthy soup that's low in sodium and fat.

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fillsgreat's journal

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10 December 2012

Great week, bad weekend. Time to get back on track but hard to be mad or sad right now. I would be happy with losing a pound a well if I could stop ...

on diet Fillsgreat Calorie Counting losing 2.0 lb a week

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27 November 2012

Still eating too much since Thanksgiving but workouts have been more consistent.

on diet Fillsgreat Calorie Counting

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fillsgreat's Recent Food & Exercise

	2 bars Meal Replacement Bar
	1 cup, cooked White Rice
	1 cup Total
	Bicycling (fast) - 15/mph
	Bicycling (fast) - 15/mph
	Yard Work (gardening)

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fillsgreat's Recent Activity

fillsgreat's own activity

	recorded a weigh in at 185.0 lb.
	recorded a weigh in at 183.0 lb.

fillsgreat's Buddies

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Other Member Diet Recent Activity

	SteinJF added ADobs's Garlic Carrots recipe to their cook book.
	The Blue Box updated their Exercise Diary.
	JabberwockyRayn updated their Food Diary.
	206SportsFan updated their Exercise Diary.
	trjnsteve recorded a journal.
	Sugar Waffle joined Challenge 10lbs: Women, Water, Walking & Meditation.
	msienkiewicz recorded a weigh in at 183.0 lb.
	tbmn964 recorded a weigh in at 184.0 lb.