fillsgreat - Member

fillsgreat

Joined June 2010

Posts

148

Following

Followers

Weight History

Start Weight

220.0 lb

Lost so far: 43.2 lb

Current Weight

176.8 lb
Performance: losing 4.2 lb a week

Goal Weight

172.0 lb

Still to go: 4.8 lb

fillsgreat's Weight History

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Quick and easy way to poach eggs without the water and mess.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

As an appetizer or light entree these are delicious.

cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g

Very tasty and healthy soup that's low in sodium and fat.

view complete cookbook

	1 serving Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin
	1/4 serving Organic Valley Egg Nog
	2 mugs Coffee
	Bicycling (very fast) - 17.5/mph
	Weight Training (moderate)
	Circuit Training