| January 2015 |
| Fri 2nd: |
295 *
|
20%
|
fat: 8.59g |
| |
protein: 15.82g |
| |
carbs: 38.69g |
|
-
|
-
|
| Thu 1st: |
2619 *
|
175%
|
fat: 74.38g |
| |
protein: 129.63g |
| |
carbs: 370.08g |
|
2189*
|
 430
|
| December 2014 |
| Wed 31st: |
1545 *
|
103%
|
fat: 52.34g |
| |
protein: 65.32g |
| |
carbs: 227.19g |
|
-
|
-
|
| Tue 30th: |
900 *
|
60%
|
fat: 29.84g |
| |
protein: 59.57g |
| |
carbs: 128.69g |
|
-
|
-
|
| Mon 29th: |
1601 *
|
107%
|
fat: 62.64g |
| |
protein: 113.84g |
| |
carbs: 148.44g |
|
-
|
-
|
| Sun 28th: |
1728 *
|
115%
|
fat: 49.38g |
| |
protein: 56.91g |
| |
carbs: 250.08g |
|
-
|
-
|
| Sat 27th: |
1818 *
|
121%
|
fat: 74.46g |
| |
protein: 94.86g |
| |
carbs: 198.24g |
|
-
|
-
|
| Thu 25th: |
844 *
|
56%
|
fat: 28.80g |
| |
protein: 29.20g |
| |
carbs: 136.30g |
|
-
|
-
|
| Wed 24th: |
1762 *
|
117%
|
fat: 85.38g |
| |
protein: 61.75g |
| |
carbs: 197.70g |
|
-
|
-
|
| Tue 23rd: |
1025 *
|
68%
|
fat: 41.84g |
| |
protein: 45.07g |
| |
carbs: 149.69g |
|
-
|
-
|
| Mon 22nd: |
1767 *
|
118%
|
fat: 36.53g |
| |
protein: 44.14g |
| |
carbs: 325.23g |
|
-
|
-
|
| Sun 21st: |
4965 *
|
331%
|
fat: 203.68g |
| |
protein: 220.14g |
| |
carbs: 595.38g |
|
-
|
-
|
| Sat 20th: |
1705 *
|
114%
|
fat: 49.48g |
| |
protein: 99.86g |
| |
carbs: 253.14g |
|
-
|
-
|
| Tue 16th: |
40 *
|
3%
|
fat: 1.59g |
| |
protein: 0.57g |
| |
carbs: 6.19g |
|
-
|
-
|
| Sat 13th: |
664 *
|
44%
|
fat: 25.97g |
| |
protein: 40.73g |
| |
carbs: 93.73g |
|
-
|
-
|
| Fri 12th: |
1835 *
|
122%
|
fat: 65.68g |
| |
protein: 149.14g |
| |
carbs: 171.38g |
|
-
|
-
|
| Thu 11th: |
505 *
|
34%
|
fat: 13.73g |
| |
protein: 21.36g |
| |
carbs: 91.64g |
|
-
|
-
|
| Wed 10th: |
1366 *
|
91%
|
fat: 39.10g |
| |
protein: 87.47g |
| |
carbs: 182.34g |
|
-
|
-
|
| Tue 9th: |
1331 *
|
89%
|
fat: 44.26g |
| |
protein: 86.40g |
| |
carbs: 182.65g |
|
-
|
-
|
| Mon 8th: |
1695 *
|
113%
|
fat: 66.84g |
| |
protein: 113.07g |
| |
carbs: 177.44g |
|
-
|
-
|
