Weigh In record (no journal entry) for 31 January 2012
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163.0 lb
Lost so far: 13.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1627 kcal
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Fat: 44.16g | Prot: 61.44g | Carb: 202.60g.
Breakfast: Orange Juice, Peaches, Strawberries. Lunch: Whole Wheat Pita Bread, Supremely Spicy Hummus, Candy Cane Kisses. Dinner: Marinara Sauce, Lean Ground Turkey, Whole Wheat Spaghetti (Cooked), Authentic Cuban Bread, Shaved Parmesan Cheese, White Table Wine , Black Olives. Snacks/Other: Chips Ahoy! Original. more...
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2141 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Bicycling (leisurely) - <10/mph - 19 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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