Weigh In record (no journal entry) for 26 February 2017
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2017:
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1538 kcal
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Fat: 35.07g | Prot: 97.74g | Carb: 190.70g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Hodekål 50g, Hodekål 100g, Tomatbønner Eldorado 50g, Søtpotet 50g, Søtpotet 100g, Tunafisk i vann First price 170g, Kålrot 50g, Kålrot 100g. Dinner: Knekkebrød Husman Wasa, Magerost kylling Kavli 10g 6% fett, Fiskepudding -Pølse First Price 50 g. Snacks/Other: Yoghurt Naturell 500g Tine, Blåbær 200g Dypfryste, First Price Meny, Appelsin Cevita 175g, Eple Golden 175g, Falukorv Gilde 50g. more...
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losing 9.3 lb a week
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