Weigh In record (no journal entry) for 31 January 2012
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198.8 lb
Lost so far: 121.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2310 kcal
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Fat: 37.99g | Prot: 143.52g | Carb: 258.32g.
Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: avocado, chipotle black bean burger morningstar farms, turkey burger kirkland, restaurant hamburger bun aunt hattie's. Snacks/Other: tequila, port, apple, michelob ultra. more...
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2978 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 12.6 lb a week
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