Weigh In record (no journal entry) for 31 January 2012
|
275.6 lb
Lost so far: 5.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
2180 kcal
|
Fat: 104.64g | Prot: 94.66g | Carb: 216.97g.
Breakfast: G2 Lemon-Lime, Bananas, Lite Cream Cheese, Everything Bagel. Lunch: skinless boneless chicken breast, Greek Vinaigrette Salad Dressing, Spinach, Feta Cheese, Tomatoes, Bacon. Dinner: Greek Vinaigrette Salad Dressing, Spinach, Feta Cheese, Tomatoes, Bacon, Brown Jasmine Rice, Green Peas, Beer, Tomatoes, Worcestershire Sauce, Butter (Salted), Shrimp. Snacks/Other: Spicy Sriracha Peas, clementine, Honeycrisp Apples. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonc77's weight history
|