Weigh In record (no journal entry) for 31 January 2012
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169.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1297 kcal
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Fat: 88.18g | Prot: 91.37g | Carb: 39.93g.
Breakfast: Egg, Bacon. Lunch: Kraft Seven Seas Viva Italian, grape tomatoes, boar's head salami, baby spinach, boar's head deluxe ham, kraft american cheese, green peppers, cucumber, mixed salad greens, pine nut. Dinner: avocado, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens, tilapia. Snacks/Other: Colby Jack Cheese Sticks, Pepperoni, almonds, PB Bar. more...
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losing 0.2 lb a week
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