Weigh In record (no journal entry) for 31 January 2012
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119.0 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1245 kcal
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Fat: 29.25g | Prot: 65.73g | Carb: 194.96g.
Breakfast: Italian Sweet Creme Creamer, Instant Oatmeal - Regular, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: diced tomatoes, cauliflower, kidney beans, apple, Light Balsamic Vinaigrette Dressing, Egg White , Spinach , Egg, Red Onions, Red Tomatoes , Crumbled Goat Cheese. Snacks/Other: Natural Almonds 100 Calorie Pack, Smart Pop 94% Fat Free Butter, Nonfat Plain Greek Yogurt. more...
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1787 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 10 minutes, Desk Work - 3 hours, Swimming (moderate) - 50 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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