Weigh In record (no journal entry) for 08 December 2007
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238.5 lb
Lost so far: 11.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2007:
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2154 kcal
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Fat: 160.77g | Prot: 113.94g | Carb: 61.70g.
Breakfast: egg, ham (Canadian bacon) . Lunch: cheese, Crab soup. Dinner: mayonnaise, cheese spread, Crab, baked or broiled. Snacks/Other: Cookie, macaroon, coconut-meringue type, no flour. more...
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2976 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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